Group Classes to Resume Monday, January 4!

As projected, we are all set to resume group training (still at a limited capacity) starting tomorrow, January 4. The schedule has been updated on Mindbody as well as on our website. We will continue to limit class participation to 6 individuals and we ask that you wear a mask at all times when you are in the gym. It will take some getting used to, but it's do-able! And it is a precaution that will keep all of us safe. Open gym/DIY is still on the schedule and is available via pre-registration as well. Virtual classes will continue to be offered Monday-Saturday and there have been just a couple changes. You can view the updated virtual class schedule here.

We just wanted to send out a quick update that classes are back and a reminder of safety guidelines for your gym visits. Here are the details to keep in mind:

  • All classes and DIY time slots are live on the schedule and pre-registration is required. Respect each other by signing up in advance and sticking to your scheduled time.

  • Please wear a mask in the gym. If you need recommendations on decent workout masks, let us know!

  • DIY slots will be 50-minutes in duration. *Note: The schedule says 1 hour, but please leave time for cleaning and exiting the building so we don’t have any crossover from slot to slot.

  • Capacity is limited to 4 members per hour for DIY slots to allow for ample social distancing. We ask that you gather your equipment in one area and stick to that area for the duration of your workout. Be mindful of others around you and try not to move through multiple stations across the gym frequently.

  • Capacity is limited to 6 members for group training.

  • Please also limit yourself to one slot per day so that everyone who wants time has access.

  • Late cancellations/No-shows will result in an $8 charge for DIY and a $10 charge for classes.

  • Athletes should perform a temperature check upon arrival by a coach.

  • You are welcome to use equipment - weights, med balls, etc. Just be sure to clean everything and put it away when you are finished.

  • Spray bottles and paper towels will be provided so spaces and equipment can be sanitized after use.

We hope you all had a beautiful holiday and enjoyed a happy and safe New Year's Eve celebration. We are so excited to welcome you back to the gym and hope to see many of you over the next few days and weeks. Please reach out if you have any questions or concerns!

Heidi Amouta