Minneapolis Boxing Club is partnering with Zaro Snyder to host our first, women’s only, self-defense seminar to help empower our community to feel confident and safe in their everyday lives.

Zaro has over 20 years of experience in both practicing and coaching martial arts and self-defense. He has hosted many self-defense programs in the past and is eager to offer this to our community in an effort to make people feel confident and empowered. The class will run for 90 minutes and is only $25! Sign up early as spots are limited!

The seminar will cover:
-Basic strikes proven to be effective
-Grab defenses that will work on any attacker
-Ground defenses and how to escape an attacker
-Confidence!

To register, email heidi@minneapolisboxingclub.com with your name, phone number and email address or call Heidi at 218.340.5379.